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With half the sugar of most fruit smoothies, high in protein, no more than 150 calories and low in fat!
I love water. On it, in it or around it. Preferably with Laura and the kids... and a boat!
As the Grandad of the team it takes all my energy to keep up with this lot! Don't worry I can fight dirty!
I am rugby mad (Harlequins season ticket holder). A keen road cyclist, my training regime involves running after my 6 & 3 year old kids!
Proud Mum of 1, usually found playing with cars, dinosaurs, Nemo's Reef or watching the Octonauts and planning future family adventures
I nearly died on Everest and my favourite past time is dancing in the supermarket.
I want to be a free diver when I grow up. Can be found on my bike or running up hills most days.
I am often found with my dogs and getting mucky in the countryside. I love to travel and ride around the world.
I love everything active but also love a good cuddle on the sofa in front of a chick flick!
I am loud, I am a farmer’s wife and my guilty pleasure is to watch Gossip Girl.
You can tell I'm one of the mums on the team because I know the answer to the question 'Why is the sky blue?' and I know the words to 'Let it Go' off by heart.
I love going on holiday and I'm fortunate enough to have a friend who works in the travel industry which helps. I jumped out of a plane once with no nerves whatsoever!
I enjoy an active lifestyle and love travelling and experiencing different cultures.
I love going to the gym almost as much as my 3 kids and hubby. I’m a big fan of Welsh rugby, even though I am English; Sshhhh, don’t tell anyone!
I love to ski...especially après ski. Also, my laugh might be too loud. Oh well!