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Have a browse through our articles and find out how to put healthy living into practice.
5 Easy Steps To Healthy Muscles
Every muscle matters – all 657 of them. Keeping them happy keeps you happy.Read More
657 Reasons Your Muscles Are Amazing
Your body is made up of 657 muscles, each intrinsic to everything you do every day.Read More
Candy Crush: How to kick your sugar habit
Nutritionist Sophie Enever explains how to cut back on sugar in your diet smartly and consistently without risking a doughnut-fuelled backlash.Read More
Whey: What is it good for?
Here’s everything you need to know about this all-natural, health-promoting, muscle-rejuvenating miracle worker.Read More
Why Upbeat gives you 'Good Energy'
The role of whey protein/protein in energy managementRead More
The Role of Whey Protein in Weight Management
When it comes to losing weight, calories are king and ultimately it is about creating an energy deficit. This means on a daily basis your body is burning more calories than what is being consumed via food and drink, resulting in a loss of body weight.Read More