Have a browse through our articles and find out how to put healthy living into practice.

5 Easy Steps To Healthy Muscles

Every muscle matters – all 657 of them. Keeping them happy keeps you happy.

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657 Reasons Your Muscles Are Amazing

Your body is made up of 657 muscles, each intrinsic to everything you do every day.

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Candy Crush: How to kick your sugar habit

Nutritionist Sophie Enever explains how to cut back on sugar in your diet smartly and consistently without risking a doughnut-fuelled backlash.

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Whey: What is it good for?

Here’s everything you need to know about this all-natural, health-promoting, muscle-rejuvenating miracle worker.

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Why Upbeat gives you 'Good Energy'

The role of whey protein/protein in energy management

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The Role of Whey Protein in Weight Management

When it comes to losing weight, calories are king and ultimately it is about creating an energy deficit. This means on a daily basis your body is burning more calories than what is being consumed via food and drink, resulting in a loss of body weight.

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